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Ruby Evans
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
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Upward Salute Variation, Standing Forward Bend, Handstand Eagle Legs, Downward Facing Tree Variation
Hard
One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog
Middle
Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
One Legged Dog, Wild Thing, Upward Facing Dog, Downward Facing Dog
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