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Ruby Evans
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
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Easy Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child
Middle
Bird of Paradise
Hard
Half Lotus Variation, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Child, One Legged Dog Variation, Dolphin, Hero Variation, Headstand
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