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Ruby Evans
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
-
Headstand Variation
Hard
Downward Facing Dog, Press Handstand Variation
Mountain Namaste, Wheel, Handstanding Variation, Low Plank, Upward Facing Dog, Downward Facing Dog
Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddess
Easy
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