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Ruby Evans
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
-
Pyramid, Monkey
Hard
Garland, Lizard, One Legged Dog, Headstand, Feathered Peacock
Double Stag Handstand
Sphinx, Locust, Bow, Plow, Spinal Twist
Middle
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