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Ruby Evans
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
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Supported Headstand Variation, Child Variation
Hard
One Legged Pigeon, Crane, Four Limbed Staff, Wheel, Corpse
Cow Variation, Child, Low Lunge Variation, Extended Side Angle, Big Toe, Scorpion Variation, Feathered Peacock Variation, Lord of Dancers
Continence with Abdominal Crunch, One Legged Garland
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